How can we work together
All the services I offer are individually tailored to your unique needs. Whether you're looking for private sessions or group and corporate experiences, I provide personalized breathwork and ice bath services designed to support and transform you. This includes a range of options such as informational workshops, purely hands-on experiences, or a blend of both, depending on your specific needs and resources. Together, we'll find the perfect approach to help you achieve your goals.
1:1 Private Session
$120 | 60 min
For 1:1 private sessions, you have the option to choose either the Breathflow Session (60 min), the Breathing Retraining Program (60 min), or a combination of both (120min), tailored to maximize your results and meet your individual needs.
Breathflow Session
A 60-minute breathwork session tailored to your specific needs. Whether you need a gentle release or a calming experience, this session adapts to support your goals.
Breathing Retraining Program
This comprehensive program includes a breathing assessment and structured coaching designed to restore the natural flow of your breath. It's highly beneficial for anyone but can specifically help with anxiety, ADHD, sleep apnea, snoring, and sport performance enhancement.
Available in person and online
1:1 Breakthrough Breathwork
$280 | 120-180 min
A powerful session blending Holotropic and Rebirthing breathing techniques. By engaging in dynamic breathing techniques, you can dissolve emotional blockages and trauma, promoting profound healing and personal growth. This process isn't just about deep breathing; it's a journey to reconnect with your InnerSelf, enhance mental clarity, and reduce stress. Experience the therapeutic benefits of Breakthrough Breathwork as it empowers you to achieve emotional liberation and cultivate a balanced, fulfilling life.
Available in person (various locations upon request)
Educational Workshops
Enquire for pricing
These sessions educate participants on restoring natural breathing and managing stress for enhanced productivity and well-being. They also explore how breathwork can reduce symptoms of anxiety, panic attacks, ADHD, and snoring, while promoting resilience and stress regulation through practical techniques.
Learn how to regulate stress and build resilience through practical breathwork techniques.
Experience the power of cold water immersion to build resilience, reduce stress, and improve overall health. These sessions can be incorporated into corporate wellness programs for a holistic approach to employee well-being.
Available in person (various locations upon request)
